{"id":7715,"date":"2026-02-09T08:34:41","date_gmt":"2026-02-09T05:34:41","guid":{"rendered":"https:\/\/yoga.thebrand.su\/?p=7715"},"modified":"2026-02-09T08:35:25","modified_gmt":"2026-02-09T05:35:25","slug":"jest","status":"publish","type":"post","link":"https:\/\/yoga.thebrand.su\/uk\/jest\/","title":{"rendered":"\u0422\u0438\u0445\u0438\u0439 \u0436\u0435\u0441\u0442, \u043a\u043e\u0433\u0434\u0430 \u0437\u0430\u0432\u0430\u0440\u0438\u0432\u0430\u0435\u0448\u044c \u0447\u0430\u0439"},"content":{"rendered":"<section class=\"vc_row liquid-row-shadowbox-6a89b9a01b5dd\"><div class=\"ld-container container\"><div class=\"row ld-row ld-row-outer\"><div class=\"wpb_column vc_column_container vc_col-sm-12 liquid-column-6a89b9a01b7e6\"><div class=\"vc_column-inner\" ><div class=\"wpb_wrapper\"  >\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u041a\u043e\u0433\u0434\u0430 \u0437\u0430\u0432\u0430\u0440\u0438\u0432\u0430\u0435\u0448\u044c \u0447\u0430\u0439, \u0435\u0441\u0442\u044c \u043e\u0434\u0438\u043d \u0442\u0438\u0445\u0438\u0439 \u0436\u0435\u0441\u0442, \u0447\u0430\u0441\u0442\u043e \u043d\u0435\u0437\u0430\u043c\u0435\u0442\u043d\u044b\u0439.<br \/>\n\u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0438\u0435 \u043c\u0430\u0441\u0442\u0435\u0440\u0430 \u043f\u0435\u0440\u0435\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u044e\u0442 \u0433\u0430\u0439\u0432\u0430\u043d\u044c \u0438 \u0432\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u044e\u0442 \u043b\u0438\u0441\u0442\u044c\u044f \u043d\u0430 \u043a\u0440\u044b\u0448\u043a\u0443.<\/p>\n<p>\u0417\u0430\u0447\u0435\u043c?<br \/>\n\u042d\u0442\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043e\u0431\u0437\u043e\u0440 \u043f\u0438\u0441\u044c\u043c\u0430. \u0422\u0430\u043a \u0441\u043c\u043e\u0442\u0440\u044f\u0442, \u043a\u0430\u043a \u0447\u0430\u0439 \u0440\u0430\u0441\u043a\u0440\u044b\u043b\u0441\u044f, \u0446\u0435\u043b\u044b\u0435 \u043b\u0438 \u043f\u043e\u0447\u043a\u0438, \u043a\u0430\u043a\u0430\u044f \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430, \u043a\u0430\u043a\u043e\u0439 \u0430\u0440\u043e\u043c\u0430\u0442 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u043e\u0442 \u043f\u0430\u0440\u0430.<\/p>\n<p>P.S. \u0421\u043d\u044f\u0442 \u0441 \u043f\u044f\u0442\u043e\u0433\u043e \u0434\u0443\u0431\u043b\u044f. \u0421\u0442\u0430\u0432\u044c\u0442\u0435 \u0441\u0435\u0440\u0434\u0435\u0447\u043a\u043e \u043f\u043e\u0434 \u043f\u043e\u0441\u0442\u043e\u043c, \u0435\u0441\u043b\u0438 \u043d\u0435 \u0437\u043d\u0430\u043b\u0438 \u043e \u0442\u0430\u043a\u043e\u0439 \u0447\u0430\u0439\u043d\u043e\u0439 \u0444\u0438\u0448\u043a\u0435\ud83e\udeb7<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row liquid-row-shadowbox-6a89b9a01bc28\"><div class=\"ld-container container\"><div class=\"row ld-row ld-row-outer\"><div class=\"wpb_column vc_column_container vc_col-sm-6 liquid-column-6a89b9a01bdef\"><div class=\"vc_column-inner\" ><div class=\"wpb_wrapper\"  >    <div class=\"plyr__container\">\r\n        <video id=\"plyr-video-6a89b9a01c04d\" class=\"plyr\" poster=\"https:\/\/yoga.thebrand.su\/wp-content\/uploads\/2026\/02\/20251206-zavar.webp\" controls data-plyr-title=\"\u0422\u0438\u0445\u0438\u0439 \u0436\u0435\u0441\u0442, \u043a\u043e\u0433\u0434\u0430 \u0437\u0430\u0432\u0430\u0440\u0438\u0432\u0430\u0435\u0448\u044c \u0447\u0430\u0439\">\r\n            <source src=\"\/wp-content\/uploads\/2026\/02\/20251206-zavar.mov\" type=\"video\/mp4\">\r\n            <track kind=\"captions\" label=\"\u0420\u0443\u0441\u0441\u043a\u0438\u0439\" srclang=\"ru\" src=\"\">\r\n            <track kind=\"captions\" label=\"English\" srclang=\"en\" src=\"\" default>\r\n        <\/video>\r\n    <\/div>\r\n    <\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6 liquid-column-6a89b9a01c17b\"><div class=\"vc_column-inner\" ><div class=\"wpb_wrapper\"  ><div id=\"ld_images_group_container_6a89b9a01c242\" class=\"lqd-imggrp-container ld_images_group_container_6a89b9a01c242\"   >\n\t<div class=\"lqd-imggrp-inner\">\n\t\t<div id=\"ld_images_group_element_6a89b9a01c51e\" class=\"lqd-imggrp-single ld_images_group_element_6a89b9a01c51e\"   >\n\t\n\t<div class=\"lqd-imggrp-img-container\"    >\n\t\t\n\t\t\t\t\n\t\t\t\t<figure ><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/yoga.thebrand.su\/wp-content\/uploads\/2026\/02\/20251206-zavar2.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/yoga.thebrand.su\/wp-content\/uploads\/2026\/02\/20251206-zavar2.webp 960w, https:\/\/yoga.thebrand.su\/wp-content\/uploads\/2026\/02\/20251206-zavar2-225x300.webp 225w, https:\/\/yoga.thebrand.su\/wp-content\/uploads\/2026\/02\/20251206-zavar2-768x1024.webp 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\t\t\t\t\t\t\t\t\n\t<\/div><!-- \/.lqd-imggrp-content -->\n<\/div><!-- \/.lqd-imggrp-single -->\n\t\n\t<\/div><!-- \/.lqd-imggrp-inner -->\n<\/div><!-- \/.lqd-imggrp-container --><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"\u041a\u043e\u0433\u0434\u0430 \u0437\u0430\u0432\u0430\u0440\u0438\u0432\u0430\u0435\u0448\u044c \u0447\u0430\u0439, \u0435\u0441\u0442\u044c \u043e\u0434\u0438\u043d \u0442\u0438\u0445\u0438\u0439 \u0436\u0435\u0441\u0442, \u0447\u0430\u0441\u0442\u043e \u043d\u0435\u0437\u0430\u043c\u0435\u0442\u043d\u044b\u0439. \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0438\u0435 \u043c\u0430\u0441\u0442\u0435\u0440\u0430 \u043f\u0435\u0440\u0435\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u044e\u0442 \u0433\u0430\u0439\u0432\u0430\u043d\u044c \u0438 \u0432\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u044e\u0442 \u043b\u0438\u0441\u0442\u044c\u044f \u043d\u0430 \u043a\u0440\u044b\u0448\u043a\u0443. \u0417\u0430\u0447\u0435\u043c? \u042d\u0442\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043e\u0431\u0437\u043e\u0440 \u043f\u0438\u0441\u044c\u043c\u0430. \u0422\u0430\u043a \u0441\u043c\u043e\u0442\u0440\u044f\u0442, \u043a\u0430\u043a \u0447\u0430\u0439 \u0440\u0430\u0441\u043a\u0440\u044b\u043b\u0441\u044f, \u0446\u0435\u043b\u044b\u0435 \u043b\u0438 \u043f\u043e\u0447\u043a\u0438, \u043a\u0430\u043a\u0430\u044f \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430, \u043a\u0430\u043a\u043e\u0439 \u0430\u0440\u043e\u043c\u0430\u0442 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u043e\u0442 \u043f\u0430\u0440\u0430. P.S. \u0421\u043d\u044f\u0442 \u0441 \u043f\u044f\u0442\u043e\u0433\u043e \u0434\u0443\u0431\u043b\u044f. \u0421\u0442\u0430\u0432\u044c\u0442\u0435 \u0441\u0435\u0440\u0434\u0435\u0447\u043a\u043e \u043f\u043e\u0434 \u043f\u043e\u0441\u0442\u043e\u043c, \u0435\u0441\u043b\u0438 \u043d\u0435 \u0437\u043d\u0430\u043b\u0438 \u043e \u0442\u0430\u043a\u043e\u0439 \u0447\u0430\u0439\u043d\u043e\u0439 \u0444\u0438\u0448\u043a\u0435\ud83e\udeb7","protected":false},"author":1,"featured_media":7716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tea"],"_links":{"self":[{"href":"https:\/\/yoga.thebrand.su\/uk\/wp-json\/wp\/v2\/posts\/7715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga.thebrand.su\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoga.thebrand.su\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoga.thebrand.su\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga.thebrand.su\/uk\/wp-json\/wp\/v2\/comments?post=7715"}],"version-history":[{"count":3,"href":"https:\/\/yoga.thebrand.su\/uk\/wp-json\/wp\/v2\/posts\/7715\/revisions"}],"predecessor-version":[{"id":7721,"href":"https:\/\/yoga.thebrand.su\/uk\/wp-json\/wp\/v2\/posts\/7715\/revisions\/7721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoga.thebrand.su\/uk\/wp-json\/wp\/v2\/media\/7716"}],"wp:attachment":[{"href":"https:\/\/yoga.thebrand.su\/uk\/wp-json\/wp\/v2\/media?parent=7715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoga.thebrand.su\/uk\/wp-json\/wp\/v2\/categories?post=7715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoga.thebrand.su\/uk\/wp-json\/wp\/v2\/tags?post=7715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}